“You have severe heart damage, Mr. Patterson.” Those words literally knocked me back for a few seconds. Heart damage? ME? I mean, I’m no Jack LaLanne but I’ve maintained my weight, look, and health for close to 40 years! How’d I end up with heart damage was beyond my comprehension initially? How did this happen? WHEN …

There’s a big issue of social injustice right now in this country. Social injustice involving Blacks, Native Americans, Latinos, Mexican and Hispanics, Muslim and Middle Easterners, and probably more that I’m unaware of. Racism to put it bluntly. Regardless of what you see, hear, or read, or what you choose to believe, the problem is …

Every now and then I’m asked, “Doc, why aren’t you writing anymore? I miss your blogs!” Well, to be honest, I have a tendency to write from passion, meaning when I write or share something, I feel strongly about it. Having written probably over 500 blogs, articles, and papers over 30 years, I’m pretty much …

Every few years, something new comes along that’s considered a game-changer. Something so unique, so different, so revolutionary that many people just can’t wrap their heads around it. Well, like Samsung, get ready to be introduced to “The Next Big Thing: Sports eGaming”. BUT, not just Sports eGaming, but eGaming with an opportunity to make …

FLASH FRIDAY SALE – Friday, April 22nd Has it been a week already? Well alrighty then!! Let’s get this party started with our 2nd FLASH FRIDAY SALE!  Just in case you missed last weeks’ email due to oh…just not opening it, or you’re a new subscriber, allow me a few seconds to repeat last weeks’ …

I wrote a blog years ago titled, “People don’t want a trainer. Know that and know the truth.” So what did I mean by that? Well…people don’t want a trainer. They want results. The trainer is simply the means to the end, meaning said results. Clients and competitors don’t hire trainers and coaches for their dashing …

We’re full-blown into the spring contest season around the country. For many of you, it’ll be an exhilarating experience, something you’ve never experienced. The highs are incredible. You feel like you’re on top of the world, and you look like the king and queen you are. But the show is over. The lights are off, …

Posted on April 15, 2016 by David Patterson on BuffedWear.com   That’s right, ladies and gentlemen, boys and girls, and anyone else in between. BuffedWear is proud to announce its first ever FLASH FRIDAY SALE. Every Friday we’ll be bringing you a minimum of two and a maximum of 4 items that we think you’ll like. …

Did you know that at 211 degrees, water is hot.  Very hot.  But it doesn’t start boiling until it hits 212 degrees.  You see, that extra one degree takes water from very hot to extremely hot, from almost boiling to boiling. One lousy degree.  But that one degree makes such a huge difference.  That one …

Years ago, in the early 70’s and 80’s there was a character named SuperDave Osborne. SuperDave, with the self-imposed reputation of “being better than that other guy, Evil What’s his name (Knievel),” was touted as the ‘World’s Greatest Stuntman. SuperDave’s claim to fame was that he’d do any stunt at any time at any place. …