Tag Archive: cardio

Jan 22

The One Thing No One Can Ever Take From You

cheers

For years I ran a successful Personal Training business, being one of the first people in the country, if not the first, to open a 100% full-facility, yet full-service personal training to any and all clients. You came in, you got trained, every single day, every single time, no appointment necessary. I did no marketing, …

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Jan 21

How Much Water Does Your Body Need To Lose Weight?

water-lose-weight-1000x600

Water is life, and clean water is health. – Audrey Hepburn Well, Ms. Hepburn was certainly right. Water is an important element for so many different reasons. Let’s start with us: we’re made up of about 50-75% water depending on body composition. Water is responsible for a multitude of different body functions – regulating body …

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Jan 18

The Power of Broke: Sharpen Your Shark Points

Dave-Gray-Sweatshirt-cropped

I stumbled upon this great blog by Daymond John, one of the founders of the clothing line FUBU (For Us By Us), which launched his career and propelled him into the multi-millionaire status.  Daymond is involved in many business ventures, one of them being on Shark Tank, which I’ve watched on occasion.   This blog is …

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Jan 02

STOP Bashing Fellow Competitors!

Baby - When you look cute but you're not contest-ready

Over the past few years I’ve seen an increasing number of FB posts from competitors that trouble me. Posts that are mean-spirited at best, and downright derogatory, spiteful, hateful, nasty, and well…just plain embarrassing to someone (me) who’s been in this industry for over 40 years. What am I talking about? The shaming and belittling …

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Oct 13

The One Thing That NEVER Should Be Done At A Drug-Free Competition

Steroid Raid

For the life of me, I don’t know why this is done. Oh, I know HOW it’s done…rather easily, I must add, but I need someone to help me understand WHY it’s done.  Why is this one thing done over and over at drug-free shows? What the heck are you talking about, Davie? Simple. Drugged …

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