Tag Archive: effort

Jan 21

How Much Water Does Your Body Need To Lose Weight?

Water-drinking-amounts

Water is life, and clean water is health. – Audrey Hepburn Well, Ms. Hepburn was certainly right. Water is an important element for so many different reasons. Let’s start with us: we’re made up of about 50-75% water depending on body composition. Water is responsible for a multitude of different body functions – regulating body …

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Jan 18

The Power of Broke: Sharpen Your Shark Points

Daymond John-The Power of Broke

I stumbled upon this great blog by Daymond John, one of the founders of the clothing line FUBU (For Us By Us), which launched his career and propelled him into the multi-millionaire status.  Daymond is involved in many business ventures, one of them being on Shark Tank, which I’ve watched on occasion.   This blog is …

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Oct 13

The One Thing That NEVER Should Be Done At A Drug-Free Competition

Natural bodybuilders - Dr Evil

For the life of me, I don’t know why this is done. Oh, I know HOW it’s done…rather easily, I must add, but I need someone to help me understand WHY it’s done.  Why is this one thing done over and over at drug-free shows? What the heck are you talking about, Davie? Simple. Drugged …

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Sep 09

Sometimes you just have to tap out

Joe Rogan-MMA

Most people entering their first local bodybuilding contest OR first National-level competition have absolutely NO idea what they’re getting into. I’m not talking about getting onstage where you THINK you belong. You know – everyone telling you how good you look, that you should go for it, and that you’re gonna crush it BeastMode style. …

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Sep 08

5 Reasons You Are Not Ready For a National Competition

Amanda Eva11

Here’s another great blog written by my good friend, website developer/designer, make-up artist and beauty consultant, and pretty much all-around entrepreneur, Amanda Eva Cumberbatch. I like this blog because she takes a no-holds barred look at why some competitors SHOULDN’T do national-level shows before they’re ready. Obviously these are not the ONLY 5 reasons, as …

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