Tag Archive: nutrition

Aug 26

Butter In Your Coffee and Other Cons: Stories From a Fitness Insider

5 seconds apart

Here’s a GREAT blog I saw in the newsfeed of one of my FB friends. I was taught, and teach to this day, that there’s nothing magical about supplements. They’re not steroids. Not in the least. You simply cannot buy an over-the-counter product and have it do what they (the marketers and manufacturers) would have …

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Aug 07

Motivation IS NOT your ticket to success

Fighter Diet - Pauline Nordin1

Here’s a FB post by Pauline Nordin of Fighter Diet. Several years ago I wrote a series of blogs on this very subject. One of my favorite sayings is, “If motivation and inspiration doesn’t lead to perspiration, then they’re simply wasted words.” I still believe that motivation and inspiration can be an initial start, but …

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Aug 07

Things I Wish I Knew About Bodybuilding and Competing But No One Told Me – SweetCapri

Amanda Eva10

My friend, Amanda Eva, of SweetCapri fame, is known on the east coast as a force to be reckoned with. A lil’ Mighty Mouse, so to speak, so when she ‘speaks’, Doc listens. Amanda pulls no punches in this great read on the competitive side of the fitness industry. We’d all like to think that …

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Jul 25

Fit with HIIT: Science Is Dropping The Hammer On Endless Bouts Of Steady-State Cardio. | SimplyShredded.com

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I grew up in this Bodybuilding/Fitness/Figure/Physique/Bikini sport on steady-state cardio, mind you, following the principles of one John Parrillo of Parrillo Performance, who advocated high-intensity steady state cardio, meaning getting my heart rate up to 85% or higher of my Vo2 max and sustaining that during 45-60 minutes. But now there’s good research out on …

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Jul 24

The Burger Lab: Revisiting the Myth of The 12-Year Old McDonald’s Burger That Just Won’t Rot (Testing Results!) | Serious Eats

Here’s a great blog I stumbled upon that explains the ‘myth’ behind the McDonald’s burger. As always, once we look at the real science, we learn that it’s not so mythical at all. Read how ALL burgers can either mold or NOT mold. Enjoy… [Photographs: J. Kenji Lopez-Alt] A few weeks back, I started an …

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