Aug 26
Here’s a GREAT blog I saw in the newsfeed of one of my FB friends. I was taught, and teach to this day, that there’s nothing magical about supplements. They’re not steroids. Not in the least. You simply cannot buy an over-the-counter product and have it do what they (the marketers and manufacturers) would have …
Aug 07
Here’s a FB post by Pauline Nordin of Fighter Diet. Several years ago I wrote a series of blogs on this very subject. One of my favorite sayings is, “If motivation and inspiration doesn’t lead to perspiration, then they’re simply wasted words.” I still believe that motivation and inspiration can be an initial start, but …
Aug 07
My friend, Amanda Eva, of SweetCapri fame, is known on the east coast as a force to be reckoned with. A lil’ Mighty Mouse, so to speak, so when she ‘speaks’, Doc listens. Amanda pulls no punches in this great read on the competitive side of the fitness industry. We’d all like to think that …
Jul 25
I grew up in this Bodybuilding/Fitness/Figure/Physique/Bikini sport on steady-state cardio, mind you, following the principles of one John Parrillo of Parrillo Performance, who advocated high-intensity steady state cardio, meaning getting my heart rate up to 85% or higher of my Vo2 max and sustaining that during 45-60 minutes. But now there’s good research out on …
Apr 29
Today is the last day in the ‘Be Perfect Today’ blog series. I’m tired. For over 75 straight days, this 60-year old body has been absolutely perfect in not only the blogs (30 in 30 days) but the training, nutrition, and cardio. How did this come about? Like this… My team was struggling mentally around 3 …
