Tag Archive: Steady-State cardio

Jul 25

Fit with HIIT: Science Is Dropping The Hammer On Endless Bouts Of Steady-State Cardio. | SimplyShredded.com

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I grew up in this Bodybuilding/Fitness/Figure/Physique/Bikini sport on steady-state cardio, mind you, following the principles of one John Parrillo of Parrillo Performance, who advocated high-intensity steady state cardio, meaning getting my heart rate up to 85% or higher of my Vo2 max and sustaining that during 45-60 minutes. But now there’s good research out on …

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