Tag Archive: training

Apr 16

Be Perfect Today: Part XVIII – Questions, Questions, Questions…

Black man and woman in bed

Today’s blog is a light-hearted look at some of the questions I’ve been asked over the years and the situations I’ve run across. The questions don’t change. The competitors do. In fact, I’ve answered the same questions over-n-over so many times, I can second-guess the person answering and will usually answer the next 2-3 questions …

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Mar 31

Be Perfect Today: Part I

Every day for the past month I’ve been texting my Competition Team a little daily mantra to “Be Perfect Today.”  You see, I’m not looking at the end result, although I have all of their show dates in mind.  What I’m more concerned with is their day-to-day functions and activities.  Are they doing everything they …

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Aug 03

Enough is Enough!

I’d like to believe that I’m a Professional Fitness Specialist and Competition/Bodybuilding Coach – that’s the title I’m giving myself.  Arrogant?  I think not.  I’ve paid my dues.  I’ve put my time in.  I have a Master’s Degree in Physical Education with concentrations in Exercise Science, Exercise Physiology, Kinesiology, Biomechanics, Sport Psychology, Sport Nutrition, Athletic …

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Aug 02

Are You Delusional?

  Is it wrong to see yourself in fantastic condition?  Walking around with the 6-pack of your dreams with the waspish waist and perfectly shaped legs?  Wouldn’t it be cool to have people compliment you on your physique – “Wow…you look incredible!”  How about the set of arms you’ve always wanted and admired on so …

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