Dr. Buff’s Programs

 THE DR. BUFF EXPERIENCE is all about helping you, the competitor, athlete, or fitness enthusiast, achieve YOUR best potential.  We focus on and develop the mindset because simply put, the mind is the most powerful muscle in the human body.  Once we understand and tap into our psyche, the impossible becomes possible (within reason, of course).  Michael Jordan, arguably the greatest professional basketball player in the history of the sport, said, “Any fear is an illusion.  You think something is standing in your way, but nothing is really there.  What is there is an opportunity to do your best and gain some success.”  THE DR.BUFF EXPERIENCE facilitates removal of fear, doubt, and apprehension and instills self-confidence, self-assuredness, and self-belief in one’s abilities.   

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Keanu Reeves-Shane Falco-glory-lasts-forever

Be Perfect Today: Part XXX – 30-for-30: The Final Chapter

Today is the last day in the ‘Be Perfect Today’ blog series. I’m tired. For over 75 straight days, this 60-year old body has been absolutely perfect in not only the blogs (30 in 30 days) but the training, nutrition, and cardio. How did this come about? Like this… My team was struggling mentally around 3 …

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Dave and Rachel at Tacoma show 2013

Be Perfect Today: Part XXVIV – Sometimes Things Just Go Sideways

“Remember, winning – taking 1st Place – isn’t the criteria for success. It’s the effort and sacrifice made for improvement and achievement that is most important. 1st Place is nice. We all want it. That’s what we train for, right? But sometimes that’s just out of our sphere at this point in time.” David R. …

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Commitment - There are times when even the best of us have trouble with commitment

Be Perfect Today: Part XXVIII – Be A Buster

Less than two weeks.  That’s all we have left.  For many of you this will be your first venture onto a stage.  For many others this will be your 5th, 10th, or 15th+ time onstage.  It doesn’t matter how many you’ve done or  how you placed or hope to place.  We all have one underlying …

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Be Perfect Today: Part XXVII – Joe DeRousie: Quiet Storm

Today’s blog is a repost from 2013 on my good friend, Joe DeRousie. Joe is one of the few individuals I truly respect in this sport. Narcissism doesn’t exist in his vocabulary or world. Read on and find out what I mean. Enjoy…  When I was in basic training in the military, we had daily …

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michael-jordan-dribbling ball upcourt

Be Perfect Today: Part XXVI – There’s Only One Way…The RIGHT Way

“The minute you get away from fundamentals, whether it’s proper technique, work ethic, or mental preparation, the bottom can fall out of your game, you schoolwork, your job, whatever you’re doing.” Michael Jordan. “Your first rep should be as perfect as your last rep.” David Patterson. Years ago I had the privilege and honor to …

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Baseball pitcher and batter

Be Perfect Today: Part XXV – Focus In The Fog

“Why is it so hard for so many to realize that winners are usually the ones who FOCUS all their mental and physical energies towards working longer, working harder, and working smarter, and as a result of such, usually do better?” David Patterson.   Have you ever noticed the stares between a pitcher and a …

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