Dr. Buff’s Programs

 THE DR. BUFF EXPERIENCE is all about helping you, the competitor, athlete, or fitness enthusiast, achieve YOUR best potential.  We focus on and develop the mindset because simply put, the mind is the most powerful muscle in the human body.  Once we understand and tap into our psyche, the impossible becomes possible (within reason, of course).  Michael Jordan, arguably the greatest professional basketball player in the history of the sport, said, “Any fear is an illusion.  You think something is standing in your way, but nothing is really there.  What is there is an opportunity to do your best and gain some success.”  THE DR.BUFF EXPERIENCE facilitates removal of fear, doubt, and apprehension and instills self-confidence, self-assuredness, and self-belief in one’s abilities.   

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Be Perfect Today: Part XXVII – Joe DeRousie: Quiet Storm

Today’s blog is a repost from 2013 on my good friend, Joe DeRousie. Joe is one of the few individuals I truly respect in this sport. Narcissism doesn’t exist in his vocabulary or world. Read on and find out what I mean. Enjoy…  When I was in basic training in the military, we had daily …

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Be Perfect Today: Part XXVI – There’s Only One Way…The RIGHT Way

“The minute you get away from fundamentals, whether it’s proper technique, work ethic, or mental preparation, the bottom can fall out of your game, you schoolwork, your job, whatever you’re doing.” Michael Jordan. “Your first rep should be as perfect as your last rep.” David Patterson. Years ago I had the privilege and honor to …

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