Dr. Buff’s Programs

 THE DR. BUFF EXPERIENCE is all about helping you, the competitor, athlete, or fitness enthusiast, achieve YOUR best potential.  We focus on and develop the mindset because simply put, the mind is the most powerful muscle in the human body.  Once we understand and tap into our psyche, the impossible becomes possible (within reason, of course).  Michael Jordan, arguably the greatest professional basketball player in the history of the sport, said, “Any fear is an illusion.  You think something is standing in your way, but nothing is really there.  What is there is an opportunity to do your best and gain some success.”  THE DR.BUFF EXPERIENCE facilitates removal of fear, doubt, and apprehension and instills self-confidence, self-assuredness, and self-belief in one’s abilities.   

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Amanda Eva9

WOMEN IN TRANSITION – Your “aha!” Moment

My good friend and person who’s done so much to help redesign both my websites, and offer invaluable suggestions on building my t-shirt business, Amanda Eva, wrote an excellent opening blog on transitioning from your ‘job’ to your passion and career. I learned years ago that I wasn’t good at working FOR others. I can …

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Fit with HIIT: Science Is Dropping The Hammer On Endless Bouts Of Steady-State Cardio. | SimplyShredded.com

I grew up in this Bodybuilding/Fitness/Figure/Physique/Bikini sport on steady-state cardio, mind you, following the principles of one John Parrillo of Parrillo Performance, who advocated high-intensity steady state cardio, meaning getting my heart rate up to 85% or higher of my Vo2 max and sustaining that during 45-60 minutes. But now there’s good research out on …

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The Burger Lab: Revisiting the Myth of The 12-Year Old McDonald’s Burger That Just Won’t Rot (Testing Results!) | Serious Eats

Here’s a great blog I stumbled upon that explains the ‘myth’ behind the McDonald’s burger. As always, once we look at the real science, we learn that it’s not so mythical at all. Read how ALL burgers can either mold or NOT mold. Enjoy… [Photographs: J. Kenji Lopez-Alt] A few weeks back, I started an …

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Keanu Reeves-Shane Falco-glory-lasts-forever

Be Perfect Today: Part XXX – 30-for-30: The Final Chapter

Today is the last day in the ‘Be Perfect Today’ blog series. I’m tired. For over 75 straight days, this 60-year old body has been absolutely perfect in not only the blogs (30 in 30 days) but the training, nutrition, and cardio. How did this come about? Like this… My team was struggling mentally around 3 …

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Dave and Rachel at Tacoma show 2013

Be Perfect Today: Part XXVIV – Sometimes Things Just Go Sideways

“Remember, winning – taking 1st Place – isn’t the criteria for success. It’s the effort and sacrifice made for improvement and achievement that is most important. 1st Place is nice. We all want it. That’s what we train for, right? But sometimes that’s just out of our sphere at this point in time.” David R. …

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Commitment - There are times when even the best of us have trouble with commitment

Be Perfect Today: Part XXVIII – Be A Buster

Less than two weeks.  That’s all we have left.  For many of you this will be your first venture onto a stage.  For many others this will be your 5th, 10th, or 15th+ time onstage.  It doesn’t matter how many you’ve done or  how you placed or hope to place.  We all have one underlying …

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