Print this Page




David "Dr. Buff" Patterson as the MC at the 2011 Night of Champions


The Dr. Buff Experience is all about helping you, the competitor, athlete, or fitness enthusiast, achieve YOUR best potential.  We focus on and develop the mindset because simply put, the mind is the most powerful muscle in the human body.  Once we understand and tap into our psyche, the impossible becomes possible (within reason, of course).  Michael Jordan, arguably the greatest professional basketball player in the history of the sport, said, “Any fear is an illusion.  You think something is standing in your way, but nothing is really there.  What is there is an opportunity to do your best and gain some success.”  The Dr. Buff Experience facilitates removal of fear, doubt, and apprehension and instills self-confidence, self-assuredness, and self-belief in one’s abilities.

Dave at The Dr. Buff Experience Facility


Permanent link to this article:


Skip to comment form

  1. Dwight

    Greetings Dr. Buff,

    I would like to speak with you via phone, as I have several questions and concerns regarding my son who participate in high school track and field.


  2. Larry J. Patterson

    Impressed! Last time we saw each other you were a little bit, ha, ha! Buffmaster.

  3. Larry J. Patterson

    Hey Cuz looks good, think i’ll try and give it a go!

  4. terry rudolph

    i want you to teach me how to win i will do everything you tell me to do as long as in the end i am the best i can be

  5. Elaine M Patterson


    I love this news letter. It is so informational. You should get a lot of people wanting to read it. Once I started I could not stop. I haven’t been through it all yet but I just had to stop and write a few lines to you to let you know how proud I am of you. This is the BOMB!!. Absolutely love it. Many blessings to you my brother. Smooches.

    Love you
    Your sis Elaine :)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Dave on the campus of Pacific Lutheran University circa 1992

What is “Not Black Enough”???

I’m pissed.  Perhaps you’ve heard about the Russell Wilson fiasco (the black quarterback for our Seattle Seahawks team) who was recently ‘called out’ by one or more teammates that he ‘wasn’t black enough’ among other things. Seriously?  On a team that’s predominately black, black male athletes are saying that ANOTHER black athlete isn’t black enough?  …

Read more

Surgical scissors

A Pair of Scissors Caused What???

If you’re a regular reader of my blogs, you might remember one I wrote a little over a year ago titled, “I Have WHAT???”, in which I talked about the discovery of my having prostate cancer and my immediate knee-jerk reaction to get the cancer out by having my prostate removed.  Well…after a couple of …

Read more

Coach Vince Lombardi surrounded by Green Bay Packer players

Vince Lombardi’s Speech: What It Takes To Be No. 1

If you know anything about me, you know that psychology and the mental discipline of athletics is my love.  I learned long ago that in the field of bodybuilding, figure, fitness, physique, and bikini, and all other sports for that matter, it’s not nutrition that’s the most important variable.  It’s not training that’s the most …

Read more

Doc doing incline DB curls a few weeks before the 2014 WA Ironman

Post-Contest Blow-up Blues: They Don’t Have To Happen

So many times after a show, I’m asked by competitors who see me a few weeks later, “Doc, how do you stay so lean off-season?”  My answer is always the same…”I WORK at it!”  Another question I’m asked is, “WHY do you stay so lean year-round?”  Again, my answer is always the same…”Why would I want …

Read more

Facebook Iconfacebook like buttonYouTube IconVisit My E-Commerce storeVisit My E-Commerce store