Dr. Buff’s Programs

 THE DR. BUFF EXPERIENCE is all about helping you, the competitor, athlete, or fitness enthusiast, achieve YOUR best potential.  We focus on and develop the mindset because simply put, the mind is the most powerful muscle in the human body.  Once we understand and tap into our psyche, the impossible becomes possible (within reason, of course).  Michael Jordan, arguably the greatest professional basketball player in the history of the sport, said, “Any fear is an illusion.  You think something is standing in your way, but nothing is really there.  What is there is an opportunity to do your best and gain some success.”  THE DR.BUFF EXPERIENCE facilitates removal of fear, doubt, and apprehension and instills self-confidence, self-assuredness, and self-belief in one’s abilities.   

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The One Thing No One Can Ever Take From You

For years I ran a successful Personal Training business, being one of the first people in the country, if not the first, to open a 100% full-facility, yet full-service personal training to any and all clients. You came in, you got trained, every single day, every single time, no appointment necessary. I did no marketing, …

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How Much Water Does Your Body Need To Lose Weight?

Water is life, and clean water is health. – Audrey Hepburn Well, Ms. Hepburn was certainly right. Water is an important element for so many different reasons. Let’s start with us: we’re made up of about 50-75% water depending on body composition. Water is responsible for a multitude of different body functions – regulating body …

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The Power of Broke: Sharpen Your Shark Points

I stumbled upon this great blog by Daymond John, one of the founders of the clothing line FUBU (For Us By Us), which launched his career and propelled him into the multi-millionaire status.  Daymond is involved in many business ventures, one of them being on Shark Tank, which I’ve watched on occasion.   This blog is …

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Baby - When you look cute but you're not contest-ready

STOP Bashing Fellow Competitors!

Over the past few years I’ve seen an increasing number of FB posts from competitors that trouble me. Posts that are mean-spirited at best, and downright derogatory, spiteful, hateful, nasty, and well…just plain embarrassing to someone (me) who’s been in this industry for over 40 years. What am I talking about? The shaming and belittling …

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Steroid Raid

The One Thing That NEVER Should Be Done At A Drug-Free Competition

For the life of me, I don’t know why this is done. Oh, I know HOW it’s done…rather easily, I must add, but I need someone to help me understand WHY it’s done.  Why is this one thing done over and over at drug-free shows? What the heck are you talking about, Davie? Simple. Drugged …

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Dads on Duty welcoming school kids first day

#MillionFatherMarch movement #AllKidsMatter

On Sept. 1st,  I ran across a FB picture in my newsfeed from a page called Dads On Duty. The comment read, “AWESOMENESS: Nearly 100 of the school dads greeted children at an elementary school in Hartford, CT on their first day back to school Tuesday. They cheered on the kids, gave them high fives, …

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