Monthly Archive: August 2011

Aug 24

2011 IronMountain Championships

Last year at the 1st Annual IronGod Productions of the IronMountain Championships held in Wenatchee, WA, The Dr. came out in a coffin wheeled out by ‘Igor’ and redefined guest-posing.  This year it’s gonna be even bigger and better!  Can you say Michael Jackson’s “Thriller” routine done bodybuilding-style? That’s right folks, Gordon Myco’s 2011 Halloween-themed show is …

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Aug 13

Don’t Over-Analyze Things!

  Sometimes the most effective programs are the simplest programs.  People think complex equals more effective.  Most of the time more complex is just that…more complex!  We have a natural tendency to think more is better, bigger is better, more expensive is better…when in reality, smarter is better.  You don’t have to have a bio-chemical …

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Aug 09

Perfection or Excellence?

 “In all that you do, be excellent!”  John Wooden, the greatest collegiate basketball coach there was, was quoted as saying this.  It’s such a great quote and in this field of health, fitness, and nutrition I use it literally daily when in conversation with clients and competitors.  So why do I say ‘Be Excellent’ instead …

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Aug 03

Enough is Enough!

I’d like to believe that I’m a Professional Fitness Specialist and Competition/Bodybuilding Coach – that’s the title I’m giving myself.  Arrogant?  I think not.  I’ve paid my dues.  I’ve put my time in.  I have a Master’s Degree in Physical Education with concentrations in Exercise Science, Exercise Physiology, Kinesiology, Biomechanics, Sport Psychology, Sport Nutrition, Athletic …

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Aug 02

Are You Delusional?

  Is it wrong to see yourself in fantastic condition?  Walking around with the 6-pack of your dreams with the waspish waist and perfectly shaped legs?  Wouldn’t it be cool to have people compliment you on your physique – “Wow…you look incredible!”  How about the set of arms you’ve always wanted and admired on so …

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