Aug 24
Last year at the 1st Annual IronGod Productions of the IronMountain Championships held in Wenatchee, WA, The Dr. came out in a coffin wheeled out by ‘Igor’ and redefined guest-posing. This year it’s gonna be even bigger and better! Can you say Michael Jackson’s “Thriller” routine done bodybuilding-style? That’s right folks, Gordon Myco’s 2011 Halloween-themed show is …
Aug 13
Sometimes the most effective programs are the simplest programs. People think complex equals more effective. Most of the time more complex is just that…more complex! We have a natural tendency to think more is better, bigger is better, more expensive is better…when in reality, smarter is better. You don’t have to have a bio-chemical …
Aug 09
“In all that you do, be excellent!” John Wooden, the greatest collegiate basketball coach there was, was quoted as saying this. It’s such a great quote and in this field of health, fitness, and nutrition I use it literally daily when in conversation with clients and competitors. So why do I say ‘Be Excellent’ instead …
Aug 03
I’d like to believe that I’m a Professional Fitness Specialist and Competition/Bodybuilding Coach – that’s the title I’m giving myself. Arrogant? I think not. I’ve paid my dues. I’ve put my time in. I have a Master’s Degree in Physical Education with concentrations in Exercise Science, Exercise Physiology, Kinesiology, Biomechanics, Sport Psychology, Sport Nutrition, Athletic …
Aug 02
Is it wrong to see yourself in fantastic condition? Walking around with the 6-pack of your dreams with the waspish waist and perfectly shaped legs? Wouldn’t it be cool to have people compliment you on your physique – “Wow…you look incredible!” How about the set of arms you’ve always wanted and admired on so …
