Monthly Archive: August 2015

Aug 26

Butter In Your Coffee and Other Cons: Stories From a Fitness Insider

David-headshot2

Here’s a GREAT blog I saw in the newsfeed of one of my FB friends. I was taught, and teach to this day, that there’s nothing magical about supplements. They’re not steroids. Not in the least. You simply cannot buy an over-the-counter product and have it do what they (the marketers and manufacturers) would have …

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Aug 07

Motivation IS NOT your ticket to success

Fighter Diet - Pauline Nordin1

Here’s a FB post by Pauline Nordin of Fighter Diet. Several years ago I wrote a series of blogs on this very subject. One of my favorite sayings is, “If motivation and inspiration doesn’t lead to perspiration, then they’re simply wasted words.” I still believe that motivation and inspiration can be an initial start, but …

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Aug 07

Things I Wish I Knew About Bodybuilding and Competing But No One Told Me – SweetCapri

Amanda Eva10

My friend, Amanda Eva, of SweetCapri fame, is known on the east coast as a force to be reckoned with. A lil’ Mighty Mouse, so to speak, so when she ‘speaks’, Doc listens. Amanda pulls no punches in this great read on the competitive side of the fitness industry. We’d all like to think that …

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