Tag Archive: nutrition

Apr 22

Just Do Your Job.

Some people aren't loyal to you

I wrote a blog years ago titled, “People don’t want a trainer. Know that and know the truth.” So what did I mean by that? Well…people don’t want a trainer. They want results. The trainer is simply the means to the end, meaning said results. Clients and competitors don’t hire trainers and coaches for their dashing …

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Apr 20

8 Tips to Deal with Post Contest Depression – SweetCapri

Amanda Eva12

We’re full-blown into the spring contest season around the country. For many of you, it’ll be an exhilarating experience, something you’ve never experienced. The highs are incredible. You feel like you’re on top of the world, and you look like the king and queen you are. But the show is over. The lights are off, …

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Apr 08

212°: The Extra Degree of Doing

Boiling-Water

Did you know that at 211 degrees, water is hot.  Very hot.  But it doesn’t start boiling until it hits 212 degrees.  You see, that extra one degree takes water from very hot to extremely hot, from almost boiling to boiling. One lousy degree.  But that one degree makes such a huge difference.  That one …

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Mar 12

Competitor-Shaming: What A Shame

Female-competitor-overweight

Y’know, it’s such a shame that, in a sport in which we’re supposed to inspire, empower, and motivate ourselves and others, we do such a ‘great’ job at ripping into others and tearing them down. Why? To make ourselves feel better? To be able to look in the mirror and say, “Well at least I’m …

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Jan 22

The One Thing No One Can Ever Take From You

cheers

For years I ran a successful Personal Training business, being one of the first people in the country, if not the first, to open a 100% full-facility, yet full-service personal training to any and all clients. You came in, you got trained, every single day, every single time, no appointment necessary. I did no marketing, …

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