Monthly Archive: April 2015

Apr 29

Be Perfect Today: Part XXX – 30-for-30: The Final Chapter

Keanu Reeves-Shane Falco-glory-lasts-forever

Today is the last day in the ‘Be Perfect Today’ blog series. I’m tired. For over 75 straight days, this 60-year old body has been absolutely perfect in not only the blogs (30 in 30 days) but the training, nutrition, and cardio. How did this come about? Like this… My team was struggling mentally around 3 …

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Apr 28

Be Perfect Today: Part XXVIV – Sometimes Things Just Go Sideways

Dave and Rachel at Tacoma show 2013

“Remember, winning – taking 1st Place – isn’t the criteria for success. It’s the effort and sacrifice made for improvement and achievement that is most important. 1st Place is nice. We all want it. That’s what we train for, right? But sometimes that’s just out of our sphere at this point in time.” David R. …

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Apr 27

Be Perfect Today: Part XXVIII – Be A Buster

Commitment - There are times when even the best of us have trouble with commitment

Less than two weeks.  That’s all we have left.  For many of you this will be your first venture onto a stage.  For many others this will be your 5th, 10th, or 15th+ time onstage.  It doesn’t matter how many you’ve done or  how you placed or hope to place.  We all have one underlying …

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Apr 26

Be Perfect Today: Part XXVII – Joe DeRousie: Quiet Storm

Joe-DeRousie-Color-Side-Triceps

Today’s blog is a repost from 2013 on my good friend, Joe DeRousie. Joe is one of the few individuals I truly respect in this sport. Narcissism doesn’t exist in his vocabulary or world. Read on and find out what I mean. Enjoy…  When I was in basic training in the military, we had daily …

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Apr 25

Be Perfect Today: Part XXVI – There’s Only One Way…The RIGHT Way

michael-jordan-dribbling ball upcourt

“The minute you get away from fundamentals, whether it’s proper technique, work ethic, or mental preparation, the bottom can fall out of your game, you schoolwork, your job, whatever you’re doing.” Michael Jordan. “Your first rep should be as perfect as your last rep.” David Patterson. Years ago I had the privilege and honor to …

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