Monthly Archive: July 2015

Jul 26

WOMEN IN TRANSITION – Your “aha!” Moment

Amanda Eva9

My good friend and person who’s done so much to help redesign both my websites, and offer invaluable suggestions on building my t-shirt business, Amanda Eva, wrote an excellent opening blog on transitioning from your ‘job’ to your passion and career. I learned years ago that I wasn’t good at working FOR others. I can …

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Jul 25

Fit with HIIT: Science Is Dropping The Hammer On Endless Bouts Of Steady-State Cardio. |


I grew up in this Bodybuilding/Fitness/Figure/Physique/Bikini sport on steady-state cardio, mind you, following the principles of one John Parrillo of Parrillo Performance, who advocated high-intensity steady state cardio, meaning getting my heart rate up to 85% or higher of my Vo2 max and sustaining that during 45-60 minutes. But now there’s good research out on …

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Jul 24

The Burger Lab: Revisiting the Myth of The 12-Year Old McDonald’s Burger That Just Won’t Rot (Testing Results!) | Serious Eats

Here’s a great blog I stumbled upon that explains the ‘myth’ behind the McDonald’s burger. As always, once we look at the real science, we learn that it’s not so mythical at all. Read how ALL burgers can either mold or NOT mold. Enjoy… [Photographs: J. Kenji Lopez-Alt] A few weeks back, I started an …

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