Tag Archive: health

Apr 20

8 Tips to Deal with Post Contest Depression – SweetCapri

Amanda Eva12

We’re full-blown into the spring contest season around the country. For many of you, it’ll be an exhilarating experience, something you’ve never experienced. The highs are incredible. You feel like you’re on top of the world, and you look like the king and queen you are. But the show is over. The lights are off, …

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Mar 31

You. Did. WHAT??

Knee surgery1 - 3-30-16

Years ago, in the early 70’s and 80’s there was a character named SuperDave Osborne. SuperDave, with the self-imposed reputation of “being better than that other guy, Evil What’s his name (Knievel),” was touted as the ‘World’s Greatest Stuntman. SuperDave’s claim to fame was that he’d do any stunt at any time at any place. …

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Mar 12

Competitor-Shaming: What A Shame

Female-competitor-overweight

Y’know, it’s such a shame that, in a sport in which we’re supposed to inspire, empower, and motivate ourselves and others, we do such a ‘great’ job at ripping into others and tearing them down. Why? To make ourselves feel better? To be able to look in the mirror and say, “Well at least I’m …

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Jan 22

The One Thing No One Can Ever Take From You

cheers

For years I ran a successful Personal Training business, being one of the first people in the country, if not the first, to open a 100% full-facility, yet full-service personal training to any and all clients. You came in, you got trained, every single day, every single time, no appointment necessary. I did no marketing, …

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Jan 21

How Much Water Does Your Body Need To Lose Weight?

water-lose-weight-1000x600

Water is life, and clean water is health. – Audrey Hepburn Well, Ms. Hepburn was certainly right. Water is an important element for so many different reasons. Let’s start with us: we’re made up of about 50-75% water depending on body composition. Water is responsible for a multitude of different body functions – regulating body …

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