Tag Archive: perfect

Apr 12

Be Perfect Today: Part XIII – There Is No Do-Over

John Wooden - The person who is afraid to risk failure seldom has to face success

“Time lost is time lost. It’s gone forever. Some people tell themselves that they will work TWICE as hard tomorrow to make up for what they did not do today. People should ALWAYS do their best. If they can work twice as hard tomorrow, then they should have also worked twice as hard today. That …

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Apr 11

Be Perfect Today: Part XII – Play For YOU

DSCN2991

“Somewhere behind the athlete you’ve become, and the hours of practices and coaches who have pushed you, there is a little girl who fell in love with the game and never looked back. Play for her.”  Mia Hamm, retired Forward for the US Women’s National Soccer Team. ‘This motivated me today! And although it’s a …

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Apr 05

Be Perfect Today: Part VII – Stay In The Moment

2012 Olympia FitnessTanji

You may have heard or read some variation of the following statement, “The only person you have to worry about beating today is the person you beat yesterday – yourself.” Sometimes it’s “The only person you have to worry about beating today is the person looking back at you in the mirror”, and I’ve even …

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Mar 31

Be Perfect Today: Part I

Every day for the past month I’ve been texting my Competition Team a little daily mantra to “Be Perfect Today.”  You see, I’m not looking at the end result, although I have all of their show dates in mind.  What I’m more concerned with is their day-to-day functions and activities.  Are they doing everything they …

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Aug 13

Don’t Over-Analyze Things!

  Sometimes the most effective programs are the simplest programs.  People think complex equals more effective.  Most of the time more complex is just that…more complex!  We have a natural tendency to think more is better, bigger is better, more expensive is better…when in reality, smarter is better.  You don’t have to have a bio-chemical …

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