Aug 07
Here’s a FB post by Pauline Nordin of Fighter Diet. Several years ago I wrote a series of blogs on this very subject. One of my favorite sayings is, “If motivation and inspiration doesn’t lead to perspiration, then they’re simply wasted words.” I still believe that motivation and inspiration can be an initial start, but …
Aug 07
My friend, Amanda Eva, of SweetCapri fame, is known on the east coast as a force to be reckoned with. A lil’ Mighty Mouse, so to speak, so when she ‘speaks’, Doc listens. Amanda pulls no punches in this great read on the competitive side of the fitness industry. We’d all like to think that …
Jul 26
My good friend and person who’s done so much to help redesign both my websites, and offer invaluable suggestions on building my t-shirt business, Amanda Eva, wrote an excellent opening blog on transitioning from your ‘job’ to your passion and career. I learned years ago that I wasn’t good at working FOR others. I can …
Jul 25
I grew up in this Bodybuilding/Fitness/Figure/Physique/Bikini sport on steady-state cardio, mind you, following the principles of one John Parrillo of Parrillo Performance, who advocated high-intensity steady state cardio, meaning getting my heart rate up to 85% or higher of my Vo2 max and sustaining that during 45-60 minutes. But now there’s good research out on …
Jul 24
Here’s a great blog I stumbled upon that explains the ‘myth’ behind the McDonald’s burger. As always, once we look at the real science, we learn that it’s not so mythical at all. Read how ALL burgers can either mold or NOT mold. Enjoy… [Photographs: J. Kenji Lopez-Alt] A few weeks back, I started an …
